The primary reason people choose to embark on a ketogenic diet is for weight loss, however, there is a growing number of people who are choosing it for a variety of other health reasons. There is evidence to suggest that sugar and refined carbohydrates negatively impact our health and lead to inflammation and even cancer. The keto diet restricts these foods and helps individuals manage their appetite and nutritional needs without these foods. Benefits to mood, focus, attention and even stamina are other key reasons people choose to temporarily adopt keto principles or a keto lifestyle.
Getting Started with Keto